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Your Daily Source For Healthy Tips & Tricks You Can Rely On

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Nov
06

I Finally Found The PERFECT Pair Of Reading Glasses… You’ve Never Seen Anything Like Them!

I think this is it. After a frustrating 15-year love-hate relationship with my reading glasses, I think I’ve finally
9 min read
Oct
29

40+ Unique Gift Ideas For EVERYONE On Your List!

As we get into Fall and Winter, you can look forward to trying out fresh pumpkin pies, Halloween, and Thanksgiving
33 min read
Jul
05

How to Get Prepared for the Mediterranean Diet

Processed food is the enemy of success for this diet plan. You’ll want to spend some time and money
2 min read
Jul
05

Nutritionist Shares a Sample Meal Plan for the Mediterranean Diet To Lose Weight

Whenever you’re dieting for weight loss, it’s even better when there are additional health benefits. That’s what
3 min read
Jul
05

How to live longer: What to include in a Mediterranean diet - Tips

The specialised diet focuses on the traditional menu served in countries bordering the Mediterranean Sea; this includes taking influence from
2 min read
Jul
05

Mediterranean Diet Breakfast Recipe - Fruit and Nut Whole Grain Pancakes

Walnuts and blueberries add crunch and sweetness to this old-fashioned Mediterranean recipe. Ingredients: 1 ½ cups old-fashioned oatmeal 1 ½ cups whole
1 min read
Jul
05

Mediterranean-Style Smoothie

In a hurry? Mix this healthy smoothie and take it with you. Ingredients: About 8 hulled strawberries ½ cup skim milk
Jul
05

Book Review - The Mediterranean Diet for Beginners

When you think of dieting, you likely think – deprivation. That’s why the Mediterranean diet plan is so great. It
2 min read
Jul
05

Best way to stay healthy? Eat a Mediterranean diet with plenty of olive oil

EATING a Mediterranean diet with no limit on calories and plenty of olive oil is the best way to stay
4 min read
Jul
05

Weight loss: How to lose weight FAST without feeling hungry

Q: I'm trying to lose weight but I'm starving and can barely function on this little amount of food. What
1 min read