Rich in olive oil and healthy fats, hummus is a staple of the Mediterranean Diet.
The olive oil in the spread scores low on the glycemic index and is low in saturated fat. Like many other Mediterranean Diet staples, hummus helps to prevent various diseases and health conditions.
Adding more hummus to your diet is as easy as it is delicious.
Not only does hummus make a tasty, healthy snack when paired with pita slices or vegetables, but it also makes a flavorful spread.
Not all hummus is created equal!