Processed food is the enemy of success for this diet plan. You’ll want to spend some time and money stocking up on the freshest foods possible – along with some pantry staples such as herbs, spices and olive oil.
Get a variety of flavors. With olive oil, you can get flavors like garlic, basil, lemon, Italian herb, fig, chili, orange, ginger, oregano, and even bay leaf. Get yourself a seasoning set so you can test out flavors such as cumin, rosemary, cinnamon, thyme and more.
One of the best ways to prepare for the Mediterranean diet is to become familiar with how to cook a wide variety of vegetables to your liking. When you have a good grasp of how to prepare them, it makes it easy to save money.
Instead of being held hostage to the prices of the store, you’ll be able to amend your meal plan on the go whenever you spot a fabulous deal on a particular item in the produce section.
Do some test runs on cooking meat in a healthier way if you’re used to deep frying and breading your meats. Try using the broiler or grilling the food and most importantly – learn which fish your palate likes and master the art of cooking it in line with the Mediterranean diet plan.
If you like alcohol, make sure you have a variety of red wines available to pair with your menu options. Some non-alcoholic drinkers like to replace wine with red grape juice for the same great benefits.
Do you need a scale? The Mediterranean diet isn’t based on exact portions. You’re encouraged to watch your own hunger cues. But if it makes you feel better, then by all means get a food scale so you can measure the meats and other foods.
You might want to get some Mediterranean cookbooks that align with how you like to eat. For example, if you’re a busy person, you might want to get a Mediterranean slow cooker cookbook so you can stick the ingredients in a slow cooker and let it prepare your meals for you by the time you get home.
You can find smoothie recipes for the Mediterranean diet and get recipes for yummy desserts like biscotti, chocolate dipped fruits, baked fruits in wine sauce, grilled fruits and more.
You might be able to find some meal delivery services that specifically offer Mediterranean diet-friendly foods for their customers. The plan has such wide health appeal and is so popular that many companies offer it as a staple selection, so if you’re in a time crunch, ready to cook meals might be just the ticket to longevity with this diet.