3-Minute Tea Ritual Helped Me Gain Back My Life

I used to be a little on the “plus side”...

Actually, who am I kidding? I was 5’ 7” and 215...and no matter what I told myself back then, I did not “wear it well”.

I have lost 55 lbs this year, 89 total. This "tea tweak" change everything for me.

I don't see my family often because they make fun of me (weight, height, you name it). I choose to put my mental health first.

A couple of weeks ago, my sister was in the hospital in the same city where I work at.

She was admitted and didn't know they were going to keep her so I went and bought her a toothbrush, socks, a book, etc.

When I took them to her, I walked into the room and she moved to put her mask back on and then paused and then said my name questioningly.

I replied yeah?

She laughed then took her mask off and asked how much had I lost cause she didn't even recognize me.

She thought I was a nurse coming in to take more blood.

People, we are in our 60s and she did not know who I was. Made my freaking day...no, made my entire year.

I dieted all the time and ran my butt off (not literally, unfortunately) …

But NOTHING seemed to make a difference.

UNTIL I discovered 1 tiny tea hack that changed everything for me.

I never realized there was an extraordinary tea world and culture beyond my haphazard execution of the concept.

Most tea aficionados will cringe at my preparation techniques and my choice of teas. But it really has helped me in my diet, so I'm going to share.

I actually thought I didn't like tea. I'd tried some black teas and some green teas. Green tea actually made me physically nauseous after I drank it. I figured I wasn't a tea person.

But in the search for zero-calorie beverages, I found this unique tea ritual. And things spiraled from there.

Click the button below to see the video for yourself

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